Banana smoothie

Name: Banana smoothie
Yield: 1 servings
Ingredients: 1 frozen banana; 1 tbsp chia seeds; ½ cup Greek yoghurt; 1 tbsp lupin flakes; 1 tbsp tbsp honey or maple syrup, optional; 1 pinch cinnamon; 200 ml milk of choice

Yields1 Serving

CategoryDrink, Snacks

Yields1 Serving

Ingredients

1 frozen banana

1 tbsp chia seeds

½ cup Greek yoghurt

1 tbsp lupin flakes

1 tbsp tbsp honey or maple syrup, optional

1 pinch cinnamon

200 ml milk of choice

Method

Add all ingredients to blender and blitz until combined.

Recipe Credit: Grains & Legumes Nutrition Council

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Ingredients

1 frozen banana

1 tbsp chia seeds

½ cup Greek yoghurt

1 tbsp lupin flakes

1 tbsp tbsp honey or maple syrup, optional

1 pinch cinnamon

200 ml milk of choice

Banana smoothie

Ingredients Directions

Banana smoothie

Banana smoothie

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Ingredients

Directions

Notes

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