Green Smoothie

Name: Green Smoothie
Yield: 1 servings
Ingredients: ½ cup pineapple; 2 large handfuls of spinach; 1 large handful of ice; 1 tbsp lemon juice; 2 tbsp rolled oats; 2 tbsp lupin flakes; 1 1cm thick piece of fresh ginger; 200 ml milk of choice

Yields1 Serving

CategoryDrink, Snacks

Yields1 Serving

Ingredients

½ cup pineapple

2 large handfuls of spinach

1 large handful of ice

1 tbsp lemon juice

2 tbsp rolled oats

2 tbsp lupin flakes

1 1cm thick piece of fresh ginger

200 ml milk of choice

Method

Add all ingredients to blender and blitz until combined.

Recipe Credit: Grains & Legumes Nutrition Council

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Ingredients

½ cup pineapple

2 large handfuls of spinach

1 large handful of ice

1 tbsp lemon juice

2 tbsp rolled oats

2 tbsp lupin flakes

1 1cm thick piece of fresh ginger

200 ml milk of choice

Directions

Method

Add all ingredients to blender and blitz until combined.

Notes

Green Smoothie

Ingredients Directions

Green Smoothie

Green Smoothie

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Ingredients

Directions

Notes

Professional resources

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