Kernel, flake or flour – so many ways to enjoy
Australian Lupin Beans are nutritious and versatile – they can be cooked into a dip (like hummus), mashed, used in baking as a flour substitute or as a crumb on fish, chicken or vegetables.
So, if you are looking to build muscle, lose weight, nourish yourself or your family, improve your overall health or help the planet, make friends with this little bean– it really is like no other.
Slow cook hero
Toss them into your favourite soup or stew for a protein and fibre boost
Baked goodness
Incorporate them into baked goods such as breads and muffins
Salad star
Add them to salads for a protein -packed lunch or dinner
Lower carb
Cook brown rice with Australian Lupin Beans to enjoy a low carb meal
Recipes
Australian Lupin Beans can be added to savoury or sweet recipes to keep you healthy, happy and satisfied for longer. Our recipes are easy to follow and use readily available ingredients, so you don’t need to be a MasterChef to whip up a nutritious and delicious lupin dish.
Baked berry oat sliceDelicious sweet baked snack.