Sweet potato and ginger soup

Yields6 Servings
Category, , ,

Yields6 Servings

Ingredients
1 tbsp extra virgin olive oil
3 cloves of garlic, crushed
1 brown onion
2 tsp coriander powder
1 tsp nutmeg powder
1 tsp turmeric
50 g lupin flakes
4 cups salt reduced chicken stock
2 medium sweet potatoes, peeled and roughly chopped
2 carrots, roughly chopped
1 2cm piece fresh ginger, skin removed
6 tbsp Greek yoghurt, to serve
6 slices whole grain bread, to serve
Method
1

Heat oil in a medium to large pot and add garlic and onion, frying until softened.

2

Add ground coriander, nutmeg, turmeric and lupin flakes, stirring continuously for about a minute.

3

Cover with a lid and cook for about 20 minutes or until vegetables are soft.

4

Allow to cool then either blend with a stick blender or in a regular blender in batches.

To serve
5

Heat the soup and distribute into bowls. Serve with a dollop of Greek yoghurt, black pepper and toast.

Recipe Credit: Grains & Legumes Nutrition Council

 

 

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Ingredients

Ingredients
 1 tbsp extra virgin olive oil
 3 cloves of garlic, crushed
 1 brown onion
 2 tsp coriander powder
 1 tsp nutmeg powder
 1 tsp turmeric
 50 g lupin flakes
 4 cups salt reduced chicken stock
 2 medium sweet potatoes, peeled and roughly chopped
 2 carrots, roughly chopped
 1 2cm piece fresh ginger, skin removed
 6 tbsp Greek yoghurt, to serve
 6 slices whole grain bread, to serve

Directions

Method
1

Heat oil in a medium to large pot and add garlic and onion, frying until softened.

2

Add ground coriander, nutmeg, turmeric and lupin flakes, stirring continuously for about a minute.

3

Cover with a lid and cook for about 20 minutes or until vegetables are soft.

4

Allow to cool then either blend with a stick blender or in a regular blender in batches.

To serve
5

Heat the soup and distribute into bowls. Serve with a dollop of Greek yoghurt, black pepper and toast.

Sweet potato and ginger soup

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