Baked berry oat slice
Yields8 Servings
Ingredients
2 ripe bananas
1 egg
2 ½ cups rolled oats
¼ cup lupin flakes
1 tsp cinnamon powder
1 tbsp nutmeg powder
1 tsp baking powder
1 ½ cups milk of choice
¼ cup maple syrup
2 cups fresh berries
Method
1
Preheat oven to 180C.
2
Mash bananas and mix with egg.
3
Mix together dry ingredients in a bowl.
4
Combine dry ingredients with milk, banana mixture maple syrup and berries and mix well.
5
Pour into a baking pan and bake for about 40 minutes.
6
Can be stored for up to 5 days in an airtight container.
Recipe Credit: Grains & Legumes Nutrition Council
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Ingredients
Ingredients
2 ripe bananas
1 egg
2 ½ cups rolled oats
¼ cup lupin flakes
1 tsp cinnamon powder
1 tbsp nutmeg powder
1 tsp baking powder
1 ½ cups milk of choice
¼ cup maple syrup
2 cups fresh berries
Directions
Method
1
Preheat oven to 180C.
2
Mash bananas and mix with egg.
3
Mix together dry ingredients in a bowl.
4
Combine dry ingredients with milk, banana mixture maple syrup and berries and mix well.
5
Pour into a baking pan and bake for about 40 minutes.
6
Can be stored for up to 5 days in an airtight container.
