Kernel, flake or flour – so many ways to enjoy
Australian Lupin Beans are nutritious and versatile – they can be cooked into a dip (like hummus), mashed, used in baking as a flour substitute or as a crumb on fish, chicken or vegetables.
So, if you are looking to build muscle, lose weight, nourish yourself or your family, improve your overall health or help the planet, make friends with this little bean– it really is like no other.
Slow cook hero
Toss them into your favourite soup or stew for a protein and fibre boost
Baked goodness
Incorporate them into baked goods such as breads and muffins
Salad star
Add them to salads for a protein -packed lunch or dinner
Lower carb
Cook brown rice with Australian Lupin Beans to enjoy a low carb meal
Recipes
Australian Lupin Beans can be added to savoury or sweet recipes to keep you healthy, happy and satisfied for longer. Our recipes are easy to follow and use readily available ingredients, so you don’t need to be a MasterChef to whip up a nutritious and delicious lupin dish.
Apple and nectarine crumbleSweet and delicious healthy treat, perfect for dessert. Chicken kibbeh – middle eastern tapasTasty savoury chicken tapas. Lupin and cottage cheese with baby aubergine & yoghurt sumac dressingA delicious and easy to prepare salad with sumac dressing. Lupin and lentil with pineapple tabbouleh and pomegranateA quick and easy to prepare nutty salad. Baked berry oat sliceDelicious sweet baked snack. Spinach and artichoke dipHealthy, tasty and great for entertaining. Chicken and spinach gozlemes Dorper lamb in lupin and za’atar crust with sweet potato and lupin salad with moroccan flavoursAmazing savoury recipe with a middle eastern spice punch. Sweet potato and ginger soupA hearty soup for winter nights. Green SmoothieA green energy pick me up. Banana smoothie Money bag – middle eastern tapas Mhajeb stuffed Algerian pastry with lupin Lupin Hummus – 3 ways
What about Aussie Lupins and allergies?
