Baked berry oat slice

Yields8 Servings
Category, ,

Yields8 Servings

Ingredients
2 ripe bananas
1 egg
2 ½ cups rolled oats
¼ cup lupin flakes
1 tsp cinnamon powder
1 tbsp nutmeg powder
1 tsp baking powder
1 ½ cups milk of choice
¼ cup maple syrup
2 cups fresh berries
Method
1

Preheat oven to 180C.

2

Mash bananas and mix with egg.

3

Mix together dry ingredients in a bowl.

4

Combine dry ingredients with milk, banana mixture maple syrup and berries and mix well.

5

Pour into a baking pan and bake for about 40 minutes.

6

Can be stored for up to 5 days in an airtight container.

Recipe Credit: Grains & Legumes Nutrition Council

 

 

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Ingredients

Ingredients
 2 ripe bananas
 1 egg
 2 ½ cups rolled oats
 ¼ cup lupin flakes
 1 tsp cinnamon powder
 1 tbsp nutmeg powder
 1 tsp baking powder
 1 ½ cups milk of choice
 ¼ cup maple syrup
 2 cups fresh berries

Directions

Method
1

Preheat oven to 180C.

2

Mash bananas and mix with egg.

3

Mix together dry ingredients in a bowl.

4

Combine dry ingredients with milk, banana mixture maple syrup and berries and mix well.

5

Pour into a baking pan and bake for about 40 minutes.

6

Can be stored for up to 5 days in an airtight container.

Baked berry oat slice