Lupin and lentil with pineapple tabbouleh and pomegranate

Name: Lupin and lentil with pineapple tabbouleh and pomegranate
Yield: 4 servings
Ingredients: 50 g lentils; 50 g lupin splits; 1 tbsp caraway seeds; 50 g cashew nuts, roasted; 150 g italian parsley, finely chopped; 100 g tomatoes, diced; 80 g shallots, finely chopped; 40 g fresh mint, finely chopped; 200 g fresh pineapple, diced; 5 g sweet paprika; 1 pinch salt; pineapple leaves; 20 g pomegranate

Yields4 Servings

CategoryLunch, Salads, Savoury

Yields4 Servings

Lupin tabbouleh

50 g lentils

50 g lupin splits

1 tbsp caraway seeds

50 g cashew nuts, roasted

150 g italian parsley, finely chopped

100 g tomatoes, diced

80 g shallots, finely chopped

40 g fresh mint, finely chopped

200 g fresh pineapple, diced

5 g sweet paprika

1 pinch salt

Garnish

pineapple leaves

20 g pomegranate

Method

Soak lupin splits in hot water for 20 minutes and drain. Cook the lupin in hot water for 20 minutes.

Roast caraway seeds and sprinkle on top of the salad.

Cook lentil same as lupins.

Soak the roasted cashew nuts in 20 minutes.

Mix all the ingredients lupin, lentil, nuts and diced pineapple.

Season well with lemon juice, olive oil and salt.

Garnish with pomegranate and pineapple leaves.

Recipe Credit: Grain Industry Association of Western Australia

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Ingredients

Lupin tabbouleh

50 g lentils

50 g lupin splits

1 tbsp caraway seeds

50 g cashew nuts, roasted

150 g italian parsley, finely chopped

100 g tomatoes, diced

80 g shallots, finely chopped

40 g fresh mint, finely chopped

200 g fresh pineapple, diced

5 g sweet paprika

1 pinch salt

Garnish

pineapple leaves

20 g pomegranate

Directions

Method

Soak lupin splits in hot water for 20 minutes and drain. Cook the lupin in hot water for 20 minutes.

Roast caraway seeds and sprinkle on top of the salad.

Cook lentil same as lupins.

Soak the roasted cashew nuts in 20 minutes.

Mix all the ingredients lupin, lentil, nuts and diced pineapple.

Season well with lemon juice, olive oil and salt.

Garnish with pomegranate and pineapple leaves.

Notes

Lupin and lentil with pineapple tabbouleh and pomegranate

Ingredients Directions

Lupin and lentil with pineapple tabbouleh and pomegranate

Lupin and lentil with pineapple tabbouleh and pomegranate

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Ingredients

Directions

Notes

Professional resources

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